The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.
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Tui Na—pronounced "TWEE-nah"—is an ancient form of therapeutic body work with over 2000 years of history, and is one of the within the branches within Traditional Chinese Medicine (TCM).
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No, those purple polka-dotted marks seen on Michael Phelps and Justin Bieber aren't hickies — they are the result of a therapy called "cupping." With its popularity in social media, there has been an increased trend and awareness of this form of treatment.
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